{"id":3015,"date":"2024-09-23T14:52:51","date_gmt":"2024-09-23T14:52:51","guid":{"rendered":"https:\/\/blog.braininstitute.ca\/non-classifiee\/tips\/"},"modified":"2024-10-23T18:17:32","modified_gmt":"2024-10-23T18:17:32","slug":"tips","status":"publish","type":"post","link":"https:\/\/blog.braininstitute.ca\/fr\/non-classifiee\/tips\/","title":{"rendered":"Prenez soin de votre cerveau\u00a0: six conseils pour un cerveau en sant\u00e9"},"content":{"rendered":"

Prendre soin de votre sant\u00e9 c\u00e9r\u00e9brale et de votre bien-\u00eatre mental est tout aussi important que de prendre soin de votre sant\u00e9 physique.<\/p>\n

Les conseils que vous offre l\u2019IOC sur le cerveau se veulent des fa\u00e7ons simples de favoriser votre sant\u00e9 c\u00e9r\u00e9brale au quotidien et ainsi subvenir \u00e0 vos besoins ou \u00e0 ceux de vos proches.<\/p>\n

Voici six conseils pour prendre soin de votre cerveau.<\/strong><\/p>\n

Dormir\u00a0:<\/strong> le fait de conserver les m\u00eames habitudes au coucher peut am\u00e9liorer votre sommeil. Respectez un horaire stable de sommeil et cr\u00e9ez un espace qui sera tranquille, sombre et confortable. R\u00e9duisez au minimum la stimulation et faites des choses qui vous aident \u00e0 vous d\u00e9tendre, comme prendre un bain ou lire un livre.<\/p>\n

Relaxer\u00a0:<\/strong> reconna\u00eetre les situations qui vous stressent et vous entra\u00eener \u00e0 vous d\u00e9tendre peut vous aider \u00e0 g\u00e9rer les situations difficiles. Il est important de trouver des strat\u00e9gies d\u2019adaptation qui fonctionnent pour vous. M\u00e9ditez ou pratiquez une activit\u00e9 que vous aimez, comme \u00e9couter de la musique.<\/p>\n

Stimuler:<\/strong> entra\u00eenez votre cerveau tous les jours! Apprenez une nouvelle langue ou un nouvel instrument de musique. On obtient davantage de bienfaits en acqu\u00e9rant une nouvelle comp\u00e9tence qu\u2019en faisant quelque chose de familier.<\/p>\n

Manger\u00a0:<\/strong> favorisez un cerveau sain en adoptant un r\u00e9gime alimentaire qui regorge de fruits et de l\u00e9gumes et qui int\u00e8gre des poissons riches en acides gras om\u00e9ga-3, comme le saumon.<\/p>\n

Bouger\u00a0:<\/strong> vous voulez r\u00e9duire votre risque de d\u00e9velopper la maladie d\u2019Alzheimer? Faites de l\u2019exercice r\u00e9guli\u00e8rement. Les adultes qui continuent de faire de l\u2019activit\u00e9 physique en vieillissant sont pr\u00e8s de 40\u00a0% moins susceptibles de d\u00e9velopper la maladie d\u2019Alzheimer, comparativement \u00e0 ceux qui sont inactifs.<\/p>\n

Jouer\u00a0:<\/strong> planifiez une sortie sociale chaque semaine. Vous pouvez par exemple clavarder ou organiser une rencontre virtuelle avec un \u00eatre cher qui vit au loin, appeler votre m\u00e8re ou vous joindre \u00e0 un club de lecture en ligne.<\/p>\n

L\u2019Institut ontarien du cerveau est fier de soutenir les groupes communautaires, les chercheurs, les cliniciens et les entreprises; et de collaborer avec eux dans le cadre de ses divers programmes et initiatives. C\u2019est ce qui permet de passer du labo \u00e0 la vraie vie.<\/p>\n

Bien que nous soyons heureux de vous sugg\u00e9rer ces quelques conseils sur la sant\u00e9 c\u00e9r\u00e9brale, ceux-ci ne visent pas \u00e0 remplacer des soins d\u2019urgence. Si vous \u00e9prouvez des probl\u00e8mes de sant\u00e9 et avez besoin de soutien imm\u00e9diat, composez le 911. Vous trouverez \u00e9galement une liste de services en sant\u00e9 mentale, en visitant l\u2019adresse\u00a0https:\/\/www.ontario.ca\/fr\/page\/services-de-sante-mentale<\/a>.<\/p>\n

RESSOURCES<\/strong><\/p>\n

Dormir:<\/strong><\/p>\n

    \n
  1. \n
      \n
    1. Public Talk: Sleep and Relax for Brain Health<\/a><\/li>\n
    2. Public Talk – Sleep and Mood Disorders: From Research to Clinical Practice<\/a><\/li>\n
    3. Video -Sleep Hygiene Tips from the Community<\/a><\/li>\n
    4. Blog – Sleep on it\u00a0<\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

      Relaxer:<\/strong><\/p>\n

        \n
      1. \n
          \n
        1. Public Talk – Mindfulness in Stressful Times\u00a0<\/a><\/li>\n
        2. Public Talk: Promoting Mental Wellness in Indigenous Communities<\/a><\/li>\n
        3. Public Talk – Can Meditation help us with Stress?<\/a><\/li>\n
        4. Webinar – Taking Care of Mind, Body and Soul during COVID-19<\/a><\/li>\n
        5. Blog – Don\u2019t Worry, Be Happy<\/a><\/li>\n
        6. Article – Cultivating mindfulness during a pandemic<\/a><\/li>\n
        7. Video – COVID-19 mental health coping series<\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

          Stimuler:\u00a0<\/strong><\/p>\n

            \n
          1. \n
              \n
            1. Articles – Photography workshops teach Indigenous youth to speak with vision<\/a><\/li>\n
            2. Article – Why culture is key to Indigenous mental health<\/a><\/li>\n
            3. Public Talks: Taking Charge of your Brain Health<\/a><\/li>\n
            4. Public Talks: Three Brains. Three Lives. Three Stories<\/a><\/li>\n
            5. Public Talk: Promoting Mental Wellness in Indigenous Communities<\/a><\/li>\n
            6. Blog – Brain Games Help You Gain<\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

              Manger:<\/strong><\/p>\n

                \n
              1. \n
                  \n
                1. Public Talk: Eat and Play for Brain Health<\/a><\/li>\n
                2. Public Talk: Your Brain on Food<\/a><\/li>\n
                3. Blog – You Really Are What You Eat<\/a><\/li>\n
                4. Blog – Taking Control Of Epilepsy With Diet Therapy In A Pill<\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                  Bouger:<\/strong><\/p>\n

                    \n
                  1. \n
                      \n
                    1. Public Talk: Movement for Brain Health<\/a><\/li>\n
                    2. Public Talk: Finding Meaning in Movement<\/a><\/li>\n
                    3. Public Talk – How Does Physical Activity Improve Well-Being?<\/a><\/li>\n
                    4. Public Talk – Enhancing the physical activity and health of children\/youth with neurodevelopmental disorders<\/a><\/li>\n
                    5. Blog – Walking Away From Dementia<\/a><\/li>\n
                    6. Blog -This is your brain on exercise<\/a><\/li>\n
                    7. Blog -Exercise as medicine<\/a><\/li>\n
                    8. Blog -Take Your Brain for a Walk<\/a><\/li>\n
                    9. Blog – Physical activity protects us from losing brain function<\/a><\/li>\n
                    10. Toolkit – Physical Activity and Alzheimer’s Disease Toolkit<\/a><\/li>\n
                    11. Video – How Does Physical Activity Improve Well-Being?<\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                      Jouer:<\/strong><\/p>\n

                        \n
                      1. \n
                          \n
                        1. Blog -Playing for better health<\/a><\/li>\n
                        2. Blog – Social Distancing Yes, Social Isolation No<\/a><\/li>\n
                        3. Blog – A Holistic Way to Think About Our Health and Reframe Disability<\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                          Mat\u00e9riel Suppl\u00e9mentaire<\/strong><\/p>\n

                            \n
                          1. \n
                              \n
                            1. Guide- The CHOICE-D Patient and Family Guide to Depression Treatment<\/a><\/li>\n
                            2. Podcast – Neuroplasticity, psychedelics and the latest in depression research<\/a><\/li>\n
                            3. Article – Ketamine offers new hope for patients with severe depression<\/a><\/li>\n
                            4. Article – How old drugs can lead to new treatments for mental illness<\/a><\/li>\n
                            5. Article – Can Depression Be Diagnosed With A Blood Test?<\/a><\/li>\n
                            6. Article – What are the \u2018F-words\u2019 of childhood disability?<\/a><\/li>\n
                            7. Public Talk – Old Drugs, New Uses<\/a><\/li>\n
                            8. Video – My Life with Depression – Andrew K.<\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n

                              <\/p>\n","protected":false},"excerpt":{"rendered":"

                              Prendre soin de votre sant\u00e9 c\u00e9r\u00e9brale et de votre bien-\u00eatre mental est tout aussi important que de prendre soin de votre sant\u00e9 physique. Les conseils que vous offre l\u2019IOC sur le cerveau se veulent des fa\u00e7ons simples de favoriser votre sant\u00e9 c\u00e9r\u00e9brale au quotidien et ainsi subvenir \u00e0 vos besoins ou \u00e0 ceux de vos […]<\/p>\n","protected":false},"author":15,"featured_media":3004,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[407,533],"tags":[],"class_list":["post-3015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","category-sante-cerebrale-et-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.braininstitute.ca\/fr\/wp-json\/wp\/v2\/posts\/3015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.braininstitute.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.braininstitute.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.braininstitute.ca\/fr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.braininstitute.ca\/fr\/wp-json\/wp\/v2\/comments?post=3015"}],"version-history":[{"count":0,"href":"https:\/\/blog.braininstitute.ca\/fr\/wp-json\/wp\/v2\/posts\/3015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.braininstitute.ca\/fr\/wp-json\/wp\/v2\/media\/3004"}],"wp:attachment":[{"href":"https:\/\/blog.braininstitute.ca\/fr\/wp-json\/wp\/v2\/media?parent=3015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.braininstitute.ca\/fr\/wp-json\/wp\/v2\/categories?post=3015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.braininstitute.ca\/fr\/wp-json\/wp\/v2\/tags?post=3015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}