International Self Care Day – 5 Tips for Maximizing Brain Health

Keeping our brains healthy is a great way to take care of ourselves; fortunately, what’s good for our bodies is also good for our brains.

The Ontario Brain Institute’s President and Scientific Director, Dr. Tom Mikkelsen, shares 5 tips to help you take charge of your brain health.

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Your Brain Health: Practicing What You Preach

By promoting brain awareness across Ontario, OBI is helping people take charge of their own brain health. Need some inspiration? OBI staffers reveal their own brain-health tips. Continue reading “Your Brain Health: Practicing What You Preach”

Sleep On It

Hemmingway said: “I love sleep. My life has a tendency to fall apart when I’m awake, you know”. Well sleep isn’t just important for escaping life’s worries. It’s actually critical for healthy living. Although it isn’t well understood exactly why we need to sleep, it is clear that we cannot function without it. In the short-term, sleep deprivation causes memory problems, impaired immune system function, attention deficit, and even hallucinations. Chronic sleep deprivation is associated with an increased risk of heart disease, type 2 diabetes, and obesity. Research shows that we need to get regular, consistent sleep (ideally about 8 hours). Continue reading “Sleep On It”