International Self Care Day – 5 Tips for Maximizing Brain Health

Keeping our brains healthy is a great way to take care of ourselves; fortunately, what’s good for our bodies is also good for our brains.

The Ontario Brain Institute’s President and Scientific Director, Dr. Tom Mikkelsen, shares 5 tips to help you take charge of your brain health.

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Don’t Worry, Be Happy

Stress is a normal response to a danger or threat. Everyone feels stress – it is what drives us to succeed. A problem arises, however, when we have too little stress (a problem many of us cannot relate to) or too much stress, especially if the stress becomes overwhelming or prolonged.

When the brain perceives a stressful situation, it releases a stress signal – either cortisol or adrenaline. In small amounts, these chemicals can have a positive effect on the brain, for example, the adrenaline rush before a deadline helps you get that extra focus that you need to get your project done. Continue reading “Don’t Worry, Be Happy”