Sleep and its impact on Brain Health

Everyone needs sleep, but its biological purpose remains a mystery. Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance.

Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. And we know for certain that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.

Sleep has the power to define the course of our day, so why not learn to sleep better? Continue reading “Sleep and its impact on Brain Health”

5 Tips for Maximizing Brain Health

Keeping our brains healthy is a great way to take care of ourselves; fortunately, what’s good for our bodies is also good for our brains.

The Ontario Brain Institute’s President and Scientific Director, Dr. Tom Mikkelsen, shares 5 tips to help you take charge of your brain health.

Continue reading “5 Tips for Maximizing Brain Health”

Your Brain Health: Practicing What You Preach

By promoting brain awareness across Ontario, OBI is helping people take charge of their own brain health. Need some inspiration? OBI staffers reveal their own brain-health tips. Continue reading “Your Brain Health: Practicing What You Preach”

Sleep On It

Hemmingway said: “I love sleep. My life has a tendency to fall apart when I’m awake, you know”. Well sleep isn’t just important for escaping life’s worries. It’s actually critical for healthy living. Although it isn’t well understood exactly why we need to sleep, it is clear that we cannot function without it. In the short-term, sleep deprivation causes memory problems, impaired immune system function, attention deficit, and even hallucinations. Chronic sleep deprivation is associated with an increased risk of heart disease, type 2 diabetes, and obesity. Research shows that we need to get regular, consistent sleep (ideally about 8 hours). Continue reading “Sleep On It”