Caring for your mental health is just as important as looking after your physical health. Perhaps now, during this time of uncertainty and social distancing, it’s more important than ever.
May 4-10 marks Mental Health Week, and throughout this week our team at OBI will be sharing some of the information and resources that we’ve put together in collaboration with our partners.
These resources include six easy brain tips you can follow daily to nurture your mental health, detailed guides and toolkits to support yourself or your loved ones, and public talks and blog posts that focus on a vast range of topics pertaining to mental health and wellness. Continue reading “Take Care of Your Brain – 6 Tips for Mental Health”