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Brain Health and Wellness

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Community Spotlight: Dancing with Parkinson’s

From a small organization in Toronto offering in-person dance classes to a national phenomenon connecting over...

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Addressing Youth Mental Health

“We are all responsible for assuring and protecting the mental health of the youth that come...

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Meditation – A simple way you can destress and calm your mind

“The quieter you become, the more you are able to hear” – Rumi When you hear...

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Three Lives, Many Stories

Did you know that 1 in 3 Canadians will be impacted by a brain disorder at...

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Your Brain on Food

Our minds function optimally when we eat in a nutritious and balanced way. For instance, our...

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Finding Meaning in Movement

We often think of physical activity contributing only to physical fitness – but there is strong...

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Sleep and its impact on Brain Health

Everyone needs sleep, but its biological purpose remains a mystery. Sleep affects almost every type of...

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Why Patient Engagement Matters in Improving Brain Health?

  1. Lived experience offers valuable insight on what matters “Being a part of OBI’s Patient...

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Four misconceptions around depression

“These are truly extraordinary times. We know that when people are experiencing something new and unfamiliar...

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Knowledge Translation – Bring lab to life

  Do you recall the old adage, ‘sharing is caring’? We teach our kids the value of...

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